Our indoor track club begins preparing for the winter competition season in August. For athletes who do not participate in a Fall sport or who want track to be their primary focus, this is the ideal time to start developing the technical skills and strength foundation needed to perform confidently when competitions begin in December.

This training group meets four days per week, emphasizing strength development, speed training, and event-specific work, including sprint mechanics, race strategy, hurdles, jumps, and throws.

For athletes who do compete in a Fall sport, we offer a winter onboarding window from November through December, allowing them to transition seamlessly into indoor track training once their fall season concludes.

Indoor competitions run from December through the end of February. During the regular season, we typically attend three to four local meets and travel out of state for two to four additional competitions (all optional)

Throughout the competition season, athletes continue training four days per week, with weekly training loads carefully adjusted to ensure proper tapering and peak performance at meets.

Athletes who meet qualifying standards also have the opportunity to travel to New York to compete at the Nike Indoor National Championships, which is usually held during the first or second weekend in March.

Practice times: TBA

Meet Schedule: TBA

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